Becoming proficient in technique, integrating strength training, and implementing effective injury management strategies are essential for athletes aiming to thrive in tennis while safeguarding their physical health Tennis, a highly demanding sport, significantly strains the...
https://wwwyoutubecom/watchv=xptHldpL2ds Join Coach Francisco Ruiz as he sits down with Dr Alex Chin, a renowned physical health therapist and fitness coach, on the latest episode of the Silicon Valley Tennis Podcast Dr Chin’s expertise in sustainable weight loss and...
Dale Evans, whose journey from a minority program in Oakland to a leading role at USTA Billie King in New York, shares invaluable insights and experiences today, so join Coach Ruiz and Dale Evans as they discuss what it takes to succeed in tennis, regardless of background or...
Coach Ruiz is thrilled to announce that Jorge Quero will be joining us as a special guest this week Jorge Quero is the founder of FTC and an experienced athletic coach with a wealth of...
Today, achieving excellence in tennis isn't just about physical prowess — it's about mastering the mental game As the sport continues to evolve, the concept of the 'process' has emerged as a cornerstone for player development Whether aspiring to become the next Grand Slam...
Fueling your body with the right nutrients is like giving your tennis game a secret weapon Nutrition isn't just about staying healthy; it's about unlocking your full potential as a tennis...
From navigating the junior tennis circuit to representing his country in national tournaments and Border Olympics, Salvador shares the invaluable lessons he learned and the challenges he overcame along the...
Coach Ruiz is joined by Lille Krukrubo, a parent, former competitive tennis player, tennis coach, and currently Founder and CEO of Go Timmy, a sports management software currently used by over 10 tennis academies to track and monitor the progression of students thereby cutting...
In the high-stakes world of tennis, the pursuit of victory can often overshadow the joy of playing the game As young athletes strive to climb the ranks and achieve success on the court, they encounter a formidable adversary:...